A GENTLE, sociable and fun exercise class is being offered at the Plough Arts Centre in Torrington. Keep On Dancing is aimed at those people who have less mobility than they would like or who lack confidence on their feet. The sessions are designed to help improve balance, strength, stamina and co-ordination. Classes are run by dance practitioner, Cathy Richards.
Chair Based Exercise To Music starts September 19, 2pm. Cost: £4 per session.
Gentle Standing Dance Exercise starts September 19, 3.30pm. Cost: £4 per session.