DANCE fitness classes can be a great way to workout and tone up. Professional dancer Naomi Hulbert, who trained with Ian Waite and Natalie Lowe of Strictly Come Dancing fame, offers FitSteps classes.
Participants can learn to waltz, jive, cha cha, tango, paso doble, quickstep, samba and rumba – but all in a solo format so there's no need to take a partner.
"FitSteps is a total body workout, great for toning, especially your upper body as you' re using shaping a lot, for example the ballroom hold and Paso Doble Spanish flair," said Naomi.
"It is also great for posture and strengthening your whole body. Workout like the stars of Strictly Come Dancing and really see results.
"It's fun, fabulous and totally addictive."
Classes are suitable for any ability.
"I adapt my classes for every age and ability so no need to feel your not capable, I will give you alternate options for the quickstep and jive so everyone can equally enjoy."
Naomi is offering buy one get one free on classes at the moment. Details: www.aspiredanceandfit ness.co.uk or phone 01271 859009.
Naomi also works for Herbalife, a healthy lifestyle plan that includes a meal replacement shake. Naomi is offering free wellness evaluations to work out a plan that's best for you. She's also looking to expand the Herbalife team in the area. Contact her for more details.